Healthy Food

Fitness Health Club Health food is food marketed to  provide human health effects beyond a normal healthy diet required for Human Nutrition Foods marketed as health foods may be part of one or more categories,such as natural foods,organic foods,whole foods, vegetarian foods or dietary supplements. These products may be sold in health food stores or in the health food or organic sections of grocery stores.Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease. Eat Nutrition Food Unsaturated fats are an important part of a healthy diet . The two main types of unsaturated fats are monounsaturated fats (found in olive and canola oil, avocados, cashews and almonds) and polyunsaturated fats like omega-3 fa